Search Results for: the plant based athlete

The Plant Based Athlete

The Plant Based Athlete PDF
Author: Matt Frazier
Publisher: HarperOne
ISBN: 9780063042018
Size: 13.73 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 352
View: 1787

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The Plant Based Athlete

The Plant Based Athlete by Matt Frazier, The Plant Based Athlete Books available in PDF, EPUB, Mobi Format. Download The Plant Based Athlete books, The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.


Eat Run

Eat   Run PDF
Author: Scott Jurek
Publisher: Südwest Verlag
ISBN: 3641118433
Size: 20.64 MB
Format: PDF
Category : Sports & Recreation
Languages : de
Pages : 336
View: 7164

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Eat Run

The Plant Based Athlete by Scott Jurek, Eat Run Books available in PDF, EPUB, Mobi Format. Download Eat Run books, Go the distance Mit „Eat & Run” hat Scott Jurek die Geschichte seines Lebens niedergeschrieben und die seiner Karriere – als Ausnahmeathlet und Veganer. Er erzählt von seiner Kindheit im mittleren Westen der USA, den Jagd- und Angelausflügen und den gemeinsamen Mahlzeiten mit seiner „meat-and-potatoes”-Familie sowie von seinen frühen Laufanfängen. Aber er beschreibt auch seine langsame Wandlung hin zum Ultraläufer und Veganer sowie seine unglaublichen Erfolge bei noch unglaublicheren Rennen. Sein Leben zeigt mehr als deutlich, wie wichtig ein starker Wille ist, aus dem wir die Kraft schöpfen, Außergewöhnliches zu leisten. Randvoll mit spannenden Geschichten, wissenschaftlichen Fakten und praktischen Ratschlägen, inklusive Jureks veganen Lieblingsrezepten, motiviert dieses Buch jeden, durchzuhalten – egal, ob es darum geht, sein erstes Rennen zu starten, mehr über die eigene Ernährung nachzudenken oder das persönliche Potenzial auszuschöpfen. „Jeder kann ein Ultraläufer sein” ist das Motto von Scott Jurek und seine Autobiografie erinnert daran, dass jeder Tag eine Entdeckungsreise ist, auf der wir herausfinden können, was im Sport möglich ist – und im Leben.


No Meat Athlete Revised And Expanded

No Meat Athlete  Revised and Expanded PDF
Author: Matt Frazier
Publisher: Fair Winds Press
ISBN: 1592338593
Size: 23.44 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 3489

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No Meat Athlete Revised And Expanded

The Plant Based Athlete by Matt Frazier, No Meat Athlete Revised And Expanded Books available in PDF, EPUB, Mobi Format. Download No Meat Athlete Revised And Expanded books, No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!


The Vegan Athlete

The Vegan Athlete PDF
Author: Karina Inkster
Publisher: Simon and Schuster
ISBN: 1510761616
Size: 24.91 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 304
View: 170

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The Vegan Athlete

The Plant Based Athlete by Karina Inkster, The Vegan Athlete Books available in PDF, EPUB, Mobi Format. Download The Vegan Athlete books, Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.


Vegan Ist Unsinn

 Vegan ist Unsinn   PDF
Author: Niko Rittenau
Publisher:
ISBN: 9783954531943
Size: 36.36 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 350
View: 5029

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Vegan Ist Unsinn

The Plant Based Athlete by Niko Rittenau, Vegan Ist Unsinn Books available in PDF, EPUB, Mobi Format. Download Vegan Ist Unsinn books,


Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

Die  China Study  und ihre verbl  ffenden Konsequenzen f  r die Lebensf  hrung PDF
Author: Thomas Colin Campbell
Publisher:
ISBN: 9783927344914
Size: 20.84 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 398
View: 3121

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Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

The Plant Based Athlete by Thomas Colin Campbell, Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung Books available in PDF, EPUB, Mobi Format. Download Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung books,


Neustart Im Kopf

Neustart im Kopf PDF
Author: Norman Doidge
Publisher: Campus Verlag
ISBN: 3593422611
Size: 47.81 MB
Format: PDF, Kindle
Category : Science
Languages : de
Pages : 382
View: 6201

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Neustart Im Kopf

The Plant Based Athlete by Norman Doidge, Neustart Im Kopf Books available in PDF, EPUB, Mobi Format. Download Neustart Im Kopf books, Unser Gehirn ist nicht – wie lange angenommen – eine unveränderliche Hardware. Es kann sich vielmehr auf verblüffende Weise umgestalten und sogar selbst reparieren. Norman Doidge verbindet faszinierende Einblicke in die neueste Forschung mit aufsehenerregenden Beispielen aus der Praxis: etwa eine Frau, deren eine Hirnhälfte die Funktionen eines ganzen Gehirns übernahm. Oder der Mann, dessen Gehirn nach einem Schlaganfall die Hirnströme in gesunde Hirnregionen »umleitet« und seinem gelähmten Arm die Bewegungsfähigkeit zurückgibt. All dies ermöglicht unser Gehirn, das stärker und anpassungsfähiger ist, als wir je dachten.


The No Meat Athlete Cookbook

The No Meat Athlete Cookbook PDF
Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Size: 32.98 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 288
View: 3396

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The No Meat Athlete Cookbook

The Plant Based Athlete by Matt Frazier, The No Meat Athlete Cookbook Books available in PDF, EPUB, Mobi Format. Download The No Meat Athlete Cookbook books, A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout


Food Revolution

Food Revolution PDF
Author: John Robbins
Publisher:
ISBN: 9783934647503
Size: 29.21 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 430
View: 3705

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Food Revolution

The Plant Based Athlete by John Robbins, Food Revolution Books available in PDF, EPUB, Mobi Format. Download Food Revolution books,


Ern Hrung Im Sport F R Vegetarier Und Veganer

Ern  hrung im Sport f  r Vegetarier und Veganer PDF
Author: Dr. Mareike Großhauser
Publisher: Meyer & Meyer Verlag
ISBN: 3898998797
Size: 78.99 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : de
Pages : 216
View: 1346

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Ern Hrung Im Sport F R Vegetarier Und Veganer

The Plant Based Athlete by Dr. Mareike Großhauser, Ern Hrung Im Sport F R Vegetarier Und Veganer Books available in PDF, EPUB, Mobi Format. Download Ern Hrung Im Sport F R Vegetarier Und Veganer books, Ist Fleisch wichtig für unsere Ernährung? Eine zentrale Frage, die die Bevölkerung und viele Fachgesellschaften gleichermaßen beschäftigt. Wenn man den Werdegang des Menschen betrachtet, war der Konsum von Fleisch und Fisch für die Entwicklung der Menschheit von großer Bedeutung. Insbesondere die durch Lebensmittel tierischer Herkunft zugeführten langkettigen Omega-3-Fettsäuren ermöglichten eine artgerechte Ausbildung geistiger Fähigkeiten. Was bedeutet gesunde Ernährung und wie ernährt man sich am gesündesten? Aus ernährungsphysiologischer Sicht ergeben sich Fragestellungen, ob auch eine vegetarische bzw. sogar vegane Kost den Ansprüchen einer Sporternährung gerecht werden kann. Können Muskeln auch mit veganer Kost optimal aufgebaut und Eisenspeicher ausreichend gefüllt werden? Wer sich mit einer Pflanzenkost gesund und fit halten möchte, sollte sich auf der Basis wissenschaftlicher Erkenntnisse mit ein paar wichtigen Ernährungsdetails auseinandersetzen. Welche Vor- und Nachteile, aber auch mögliche Risiken mit einer pflanzenbetonten Kost verbunden sein können, wird in diesem Buch verständlich und praxistauglich aufgezeigt. Egal ob Fleischesser, Vegetarier, Halb-Vegetarier oder Veganer, jeder kann für sich fundiertes Ernährungswissen und hilfreiche Praxistipps aus diesem Buch ziehen.


Plant Powered Athlete

Plant Powered Athlete PDF
Author: Zuzana Fajkusova
Publisher: Page Street Publishing
ISBN: 1645670295
Size: 10.42 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 224
View: 2616

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Plant Powered Athlete

The Plant Based Athlete by Zuzana Fajkusova, Plant Powered Athlete Books available in PDF, EPUB, Mobi Format. Download Plant Powered Athlete books, Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.


Das Offizielle Kochbuch Zur China Study

Das offizielle Kochbuch zur China Study PDF
Author: LeAnne Campbell
Publisher: Riva Verlag
ISBN: 3864137667
Size: 15.17 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : de
Pages : 288
View: 3120

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Das Offizielle Kochbuch Zur China Study

The Plant Based Athlete by LeAnne Campbell, Das Offizielle Kochbuch Zur China Study Books available in PDF, EPUB, Mobi Format. Download Das Offizielle Kochbuch Zur China Study books, Mit fast einer Million verkaufter Exemplare weltweit ist die China Study das revolutionärste Ernährungsbuch der letzten Jahre. Schonungslos wird aufgezeigt, wie die traditionelle Ernährungsweise in der westlichen Welt maßgeblich zur Verbreitung der dringlichsten Gesundheitsprobleme wie Fettleibigkeit, Diabetes, Herzerkrankungen und Krebs beigetragen hat. Zum ersten Mal greift nun das China-Study-Kochbuch diese wissenschaftlichen Erkenntnisse auf, die darin enthaltenen Rezepte basieren auf den Forschungsergebnissen der Studie. LeAnne Campbell, Tochter des Koautors der China Study, hat eine Vielzahl von köstlichen, schnell zubereiteten veganen Mahlzeiten zusammengestellt, die ohne zusätzliches Fett und mit einem Minimum an Zucker und Salz auskommen. Sie sind optimal gesundheitsfördernd und bieten ein umwerfendes Geschmackserlebnis.


The Plant Based Boost

The Plant Based Boost PDF
Author: Melissa Halas
Publisher:
ISBN: 9781733969260
Size: 78.49 MB
Format: PDF
Category :
Languages : en
Pages : 224
View: 6784

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The Plant Based Boost

The Plant Based Athlete by Melissa Halas, The Plant Based Boost Books available in PDF, EPUB, Mobi Format. Download The Plant Based Boost books, No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you'll gain strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You'll have the tools you need to customize your fueling techniques to perform and feel your best every day.


In Die Wildnis

In die Wildnis PDF
Author: Jon Krakauer
Publisher: Piper Verlag
ISBN: 3492957773
Size: 33.90 MB
Format: PDF, Mobi
Category : Biography & Autobiography
Languages : de
Pages : 304
View: 161

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In Die Wildnis

The Plant Based Athlete by Jon Krakauer, In Die Wildnis Books available in PDF, EPUB, Mobi Format. Download In Die Wildnis books, Im August 1992 wurde die Leiche von Chris McCandless im Eis von Alaska gefunden. Wer war dieser junge Mann, und was hatte ihn in die gottverlassene Wildnis getrieben? Jon Krakauer hat sein Leben erforscht, seine Reise in den Tod rekonstruiert und ein traurig-schönes Buch geschrieben über die Sehnsucht, die diesen Mann veranlasste, sämtliche Besitztümer und Errungenschaften der Zivilisation hinter sich zu lassen, um tief in die wilde und einsame Schönheit der Natur einzutauchen. – Verfilmt von Sean Penn mit Emile Hirsch.


Shut Up And Run

Shut up and run PDF
Author: Robin Arzón
Publisher: GRÄFE UND UNZER
ISBN: 3833861649
Size: 39.34 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 192
View: 4377

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Shut Up And Run

The Plant Based Athlete by Robin Arzón, Shut Up And Run Books available in PDF, EPUB, Mobi Format. Download Shut Up And Run books, »Get Off Your Ass & Go For A Run! « – Robin Arzón Egal ob asphaltierter Großstadtdschungel oder ausgetretene Pfade in wilder Natur: Dieses Buch treibt jeden nach draußen! Ausgestattet mit allem, was Einsteiger und erfahrene Läufer wissen müssen, ist es Ratgeber, Trainingsprogramm und inspirierendes Laufjournal zugleich. Das Rundumpaket enthält nicht nur Wochenpläne, praktische Tipps zu Ausrüstung und Zielsetzung, sondern auch animierende Playlists, Wissenswertes zu Wettkämpfen, Regenerationsphasen und vieles mehr. Nebenbei beschreibt die Autorin ihren Weg von der New Yorker Prozessanwältin hin zur Ultramarathon-Läuferin. Laufen ist für sie nicht nur Sport, sondern ein bunter, fabelhafter Lifestyle. Höchst motivierend und inspirierend pusht sie ihre Leser zu Bestleistungen, denn: Ein Lauf kann deinen Tag verändern, viele Läufe ändern dein Leben!


The Vegan Athlete S Nutrition Handbook

The Vegan Athlete s Nutrition Handbook PDF
Author: Nichole Dandrea-Russert
Publisher: Hatherleigh Press
ISBN: 9781578269044
Size: 75.90 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 208
View: 1172

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The Vegan Athlete S Nutrition Handbook

The Plant Based Athlete by Nichole Dandrea-Russert, The Vegan Athlete S Nutrition Handbook Books available in PDF, EPUB, Mobi Format. Download The Vegan Athlete S Nutrition Handbook books, The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.


Summary Of The Plant Based Athlete By Matt Frazier And Robert Cheeke

SUMMARY of the PLANT BASED ATHLETE by MATT FRAZIER and ROBERT CHEEKE PDF
Author: Planetdot Press
Publisher:
ISBN:
Size: 68.16 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 51
View: 3381

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Summary Of The Plant Based Athlete By Matt Frazier And Robert Cheeke

The Plant Based Athlete by Planetdot Press, Summary Of The Plant Based Athlete By Matt Frazier And Robert Cheeke Books available in PDF, EPUB, Mobi Format. Download Summary Of The Plant Based Athlete By Matt Frazier And Robert Cheeke books, This is a SUMMARY, ANALYSIS, and KEY TAKEAWAY of the main book - "THE PLANT-BASED ATHLETE BY MATT FRAZIER & ROBERT CHEEKE". This summary book is composed and distributed by Planetdot Press. This summary book doesn't in any capacity mean to replace the main book but to fill in as an extensive summary of the main book, a review, analysis, and a key takeaway guide. Here in this summarized book, you will get: Chapter wise summary of the main contents. Quick & easy understanding of content analysis. Extraordinarily summarized content that you may skip in the main book. The main copy of THE PLANT-BASED ATHLETE BY MATT FRAZIER & ROBERT CHEEKE is a book that has helped thousands of people learn the secret Life Lessons of increasing daily sport and exercise performance and live a purposeful life effortlessly through plant-based diet. This summary and analysis of the main book has carefully highlighted the critical points shared by the main authors and other relevant studies, in relation to understanding the Plant-based Diet Game-Changing Approach to Peak Performance. Get started via the BUY NOW button on this page to save your time and get a better understanding of the key ideas found in the lengthy main book.


The Plant Based Power Plan

The Plant Based Power Plan PDF
Author: TJ Waterfall
Publisher: Penguin UK
ISBN: 0241990769
Size: 21.56 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 368
View: 1700

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The Plant Based Power Plan

The Plant Based Athlete by TJ Waterfall, The Plant Based Power Plan Books available in PDF, EPUB, Mobi Format. Download The Plant Based Power Plan books, HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club